I see nurses and doctors who struggle with alcohol/drug when they hit rock bottom as their stage of addiction has already been costing their life and career.

Witnessing how alcoholism destroys the life of people who devote their career and life to help others breaks my heart! I often wished I could help them sooner when alcohol use was a bad habit that could be reversed. Breaking a bad habit is already hard as is, dealing with alcoholism is much harder.

I believe intervention is much cheaper than intervention! I believe overdrinking habits can be moderated and prevented from becoming a full-blown alcoholism. Health care professionals are humans who also have struggles, tremendous stress, and they deserve as much care and help as they give us when we need them.

One condition that could be a barrier for seeking help sooner is the concern of having a clinical record that can be used against their license. So, I decided to create a coaching program that can help nurses and doctors to overcome overdrinking habits without clinical record.

Are you struggling to navigate the unique challenges life has presented to you and drink to cope? Do you wish you drink less and could be more present and mindful of the world around you? Have you been feeling less inspired or joyful in life lately?

If so, mindfulness coaching around overdrinking habit can help.

Have you lost much of the joy you once felt? Are you struggling with balancing work/career-life/family responsibilities? Have years of living with low self-worth resulting in a less-than-desirable life? Throughout the ages, women have been called “the fairer sex.” And yet, were you to ask women about their life experiences, many would admit their life’s events haven’t always seemed so fair. Women may experience certain environmental, psychological and biological challenges related to gender that have a significant impact on their mental health and well-being. Did you drink a lot to relax and relieve work related stress? If not addressed properly, these challenges can turn into burdens that often lead to stress and a lost sense of self.